3-Song Walk to Wellness and More Energy


Are you in a midsummer slump?

Does your day feel off track, but you’re not sure why?

Are little things stressing you out?

Do need more energy to accomplish things you want?

How’s your physical activity level?

From boosting mood and energy levels to decreasing risks of anxiety, depression, high blood pressure, and heart attack, the benefits of getting and staying active are far-reaching.

Get easy steps and the why, what, and how of mood and activity with my guest blog post at Discover Strengthen Heal: Travel for Self Growth. See how you're just 3 of your favorite songs away from feeling better right now!

Walking is a simple way to boost your mood while protecting your health

Workplace Wellness Wednesday is an awareness bulletin to help you make healthy lifestyle choices. It is not a substitute for your healthcare provider.

#lifestylechoice #walking #exercise #stress

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