3-Song Walk to Wellness and More Energy
Are little things stressing you out? Visit my guest blog to read the benefits of a short walk and how to get started today!
What is a Vitamin?
What is a vitamin, anyway? Should you be taking one? Learn why vitamins and minerals are important to staying healthy
Live Longer by Sleeping More
Are you getting enough sleep? Read how getting 7+ hours nightly can protect your health!
6 Heart-saving Stress Reducers
Reducing stress can reduce your risk of heart disease and early death. See how it can be as easy as drinking more water!
What's a Carb?
You might've guessed that butter isn't a carb. Carbs are part of a balanced diet, but do you know how they might contribute to predi
9 Health Risks of Sitting
There are hundreds of schemes to lose weight fast, but the simplest is standing more. Learn about and start non-exercise activity today!
Is Smoking so Bad?
Knowing why people smoke is the first step to helping them quit. Learn motivations, risks, and ways to quit
5 Tips to Stop Prediabetes
5 simple steps YOU can take to lower your risk of prediabetes and diabetes
How Much Sodium is Dangerous?
9 in 10 Americans eat too much sodium, and 97% don't know or underestimate their intake. Learn how sodium affects your blood pressure an
How Fat Affects Health
The type of fat you eat is more important than the amount. Learn what trans fat is once and for all!